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Host Kelly Grayson gets vulnerable on the podcast, as he shares his experiences with PTSD, resiliency and how best to deal with hidden emotions.
Asked to be a guest author in a recent anthology on coping with traumatic stress, Kelly鈥檚 contributed chapter in focused on a particular call that caused him to struggle for years and how he worked through it.
Our co-hosts also explore how the act of writing or journaling can have therapeutic benefits for first responders who are grappling with traumatic stress, as Kelly shares his tips for dealing with feelings through the written word.
鈥淎ny of us can suffer from PTSD ... and as the saying goes, it鈥檚 not what鈥檚 wrong with you, it鈥檚 what鈥檚 happened to you,鈥 Kelly says.