First Responder Wellness Week
Every day, around the clock, our nation鈥檚 first responders give it their all. The job is uniquely rewarding. It鈥檚 also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, SA国际传媒 and our partners from March 25-March 29, 2024, to focus on your health and promote the wellness of your personnel. Each day we鈥檒l focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate care
Guests Ed Racht and Rhonda Kelly talk wellness in this episode of Inside EMS
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for first responders, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
Smartphone health app users are more active, sleep better and eat healthier according to a new study
To track your nutrition, you need to see what, when and how much you actually eat
Charles Blankenship shares take-home tips on change management gleaned from a personal health transformation
Practice self-care and do the work on the front end so you have more to give on the back end
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
From high-tech smart bikes to simple, budget-friendly models, there鈥檚 something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle鈥檚 recovery and growth
Products to engage the senses and equip a comfortable, calming space
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
As the Greek physician and philosopher said, 鈥淚f you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.鈥�
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
MOST POPULAR
- Panic attack or anxiety attack? Here鈥檚 how to tell
- Ask Laurie: How can I become more resilient at work?
- Beyond the ice bath: How cold showers can become a paramedic鈥檚 weapon of wellness
- Pinnacle 2024 Quick Take: Achieving lasting change
- Gym etiquette for first responders: A guide to a respectful workout environment