FEATURED
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
FITNESS & HEALTH
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Christmas spirit is all around us, in the cops, EMTs, firefighters and nurses who bring hope just by showing up
A paramedic鈥檚 role is to help people and do the best they can for each patient
Which of these viral TikTok fitness trends will you try next?
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
Healthy, portable, delicious choices for quick fueling
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
A letter penned by a military spouse helps explain Santa鈥檚 appearance on days other than Christmas for first responders and military members working the holiday
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
ENTERTAINMENT
GOOD NEWS
Marion County Critical Care Paramedic Stephen Cabrera was on his way to work when he came upon the fiery crash
TECH AND BEYOND
Celebrate holidays, graduations, promotions and more with these gifts medics will love
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body鈥檚 biometrics with these top Amazon picks
Bryan Johnson鈥檚 biohacking protocol has gone viral 鈥� could this practice benefit your wellbeing?
Hit your fitness goals without breaking the bank
As a first responder, the unpredictable nature of your work shouldn鈥檛 extend to your home life; build strong family relationships with these recommendations
WHAT TO BUY
FINANCIAL HEALTH
For centuries going back to Leonardo da Vinci, humans have innovated and perfected ways to protect their health amid hazardous conditions
From pioneering AED use, to mentoring a generation of EMS professionals, Dr. Wayne鈥檚 remarkable career set new standards for EMS systems worldwide
From jumping in the field to empowering crews in decision-making, Chief Nicholas Oleck fosters accountability and camaraderie in his department
Dr. Amanda Berndtson shares the impact of wall-related injuries on EMS and hospitals in Southern Arizona and San Diego at NAEMSP Grand Rounds
Vague definitions and enforcement challenges raise concerns about how a new law will function in real-world emergencies, leaving providers to navigate gray areas under pressure
From an airway management wake-up call to the efficacy of naloxone on out-of-hospital cardiac arrests, these studies will be making waves in 2025
A background investigator can learn a lot about a person by simply looking at their social media accounts
Putting together a simple budget is not difficult. Here are some tips
![139-SouthSound911_6688_Photo[88].jpg](https://lexipol.brightspotcdn.com/dims4/default/262d006/2147483647/strip/true/crop/5760x3237+0+301/resize/500x281!/quality/90/?url=https%3A%2F%2Fk1-prod-lexipol.s3.us-east-2.amazonaws.com%2Fbrightspot%2F62%2F7f%2F5478874442d18a27b7bdb5eb3888%2F139-southsound911-6688-photo88.jpg)
In Pierce County, Washington, five 911 centers unified into South Sound 911, streamlining emergency communication and inspiring nationwide public safety improvements
Grant funding is a critical way for EMS agencies to fill the budget void
RETIREMENT RESOURCES
Without a defined pension plan, most providers are on the hook for saving for retirement; check out these tips to help you get started
