Fitness & Health
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
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Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
The NIOSH layoffs impact nearly 200 employees, including mining safety and protective equipment programs as part of a broader federal workforce reduction under a Trump-era executive order
Leading through crisis without losing hope 鈥� the Stockdale Paradox in EMS
A veteran paramedic who lost a kidney over 50 years ago due to a traumatic accident and now faces declining health, is eager to get back on the job
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
A sober reminder that wellness isn鈥檛 just a buzzword 鈥� it鈥檚 a lifestyle
鈥淔atigue isn鈥檛 just about feeling tired. It鈥檚 a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.鈥�
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
There鈥檚 a fine line between coping and avoiding; which one are you engaged in?
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
