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First Responder Heart Health

Pets and Dementia Therapy
Fitness & Health
The science of pets as mental health therapy: A guide for first responders
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
April 09, 2025 04:39 PM
 · 
Rachel Engel
Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
Fitness & Health
Wellness in public safety: Leading by example
April 09, 2025 10:32 AM
 · 
Lexipol Content Development Team
Top view Asian man and woman healthy eating salad after exercise at fitness gym.
First Responder Wellness Week
The tactical diet: How to fuel your body and brain
April 08, 2025 11:22 AM
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ExhaustedAndOverworked
Fitness & Health
Exhausted and overworked: The fatigue crisis in EMS
April 04, 2025 12:16 PM
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Inside EMS Podcast
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Airway management
Panic attack vs. anxiety attack? Here鈥檚 how to tell the difference
April 02, 2025 10:14 AM
 · 
Rachel Engel
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Active woman and her dog running on elevated walkway in the city
Fitness & Health
The off-duty habit that鈥檚 keeping first responders moving
The habit? Working out with your dog in ways that support movement, recovery and routine
April 09, 2025 08:06 PM
 · 
Sarah Calams
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Fitness, Mental Health & Wellness
Meet Gladys, Mobile Medical Response鈥檚 therapy station dog
MMR shares their journey to adopt a pet who provides unconditional support
April 09, 2025 04:36 PM
 · 
Melissa Dukarski
Emotional burnout of society, silhouette vector stock illustration with People with mental problems, stress, overwork and health indicator
What Paramedics Want
鈥楾he edge of endurance鈥�: Confronting leadership burnout
Leading through crisis without losing hope 鈥� the Stockdale Paradox in EMS
April 01, 2025 02:08 PM
 · 
Shannon L. Gollnick, DBA, NRP, FP-C
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鈥楧eath was staring me in the face鈥�: Kelly Grayson鈥檚 no-BS guide to getting healthy
A sober reminder that wellness isn鈥檛 just a buzzword 鈥� it鈥檚 a lifestyle
March 28, 2025 12:37 PM
 · 
Inside EMS Podcast
SA国际传媒 YT Thumbs EMS 1Stop (6).png
Fitness & Health
Sleep, safety & fatigue: Improving EMS health with Dr. Dan Patterson
鈥淔atigue isn鈥檛 just about feeling tired. It鈥檚 a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.鈥�
March 27, 2025 12:15 PM
 · 
Rob Lawrence
Employee wellbeing concept. Creating employee benefits and satisfaction programs. Fostering a positive work culture and employee engagement. The physical, mental and emotional health of employees.
What Paramedics Want
5 reasons why your wellness program is failing
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
March 27, 2025 11:41 AM
 · 
SA国际传媒 Special Contributors
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  1. Ask Laurie: How can I become more resilient at work?
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  3. Gym etiquette for first responders: A guide to a respectful workout environment
  4. Stay fit without breaking the bank
  5. Fighting fatigue in public safety: Strategies to keep first responders alert and healthy