First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
If you鈥檝e ever worked tired, driven drowsy, or taken one shift too many, this one鈥檚 for you
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Leading through crisis without losing hope 鈥� the Stockdale Paradox in EMS
A sober reminder that wellness isn鈥檛 just a buzzword 鈥� it鈥檚 a lifestyle
鈥淔atigue isn鈥檛 just about feeling tired. It鈥檚 a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.鈥�
Building mental and physical resilience isn鈥檛 just important 鈥� it鈥檚 essential for EMS professionals. If your program isn鈥檛 gaining traction, these 5 roadblocks could be to blame.
