Fitness & Health
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
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Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department鈥檚 firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity
Who could use a little more sleep?
Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
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