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First Responder Heart Health

First Responder Wellness Week
First Responder Wellness Week: Gordon Graham explains the vision
The Lexipol co-founder details the impetus for creating this health-focused event for all first responders
March 24, 2023 02:58 PM
 · 
Gordon Graham
First Responder Wellness Week
The Social Support Challenge: Connect with others, even if just to vent!
March 24, 2023 01:34 PM
 · 
Rachelle Zemlok, PsyD
First Responder Wellness Week
The Mindfulness Challenge: Practice mindfulness for just 2 minutes today
March 24, 2023 01:22 PM
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Rachelle Zemlok, PsyD
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First Responder Wellness Week
Mental health in focus: When to seek professional help
March 24, 2023 01:19 PM
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Rachelle Zemlok, PsyD
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First Responder Wellness Week
EMDR: 鈥業 signed up as a skeptic. I left as a convert.鈥�
March 24, 2023 07:06 AM
 · 
Melodie Kolmetz, MPAS, PA-C, EMT-P, CP-C
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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First Responder Wellness Week
5 easy, healthy TikTok snack trends for on-the-go paramedics, EMTs
By incorporating these snacks into their daily routine, EMS providers can better manage their energy levels and focus
March 12, 2025 11:29 AM
 · 
Sarah Calams
Sleep tips
First Responder Wellness Week
Not sleeping well? 5 ways to get to sleep quickly
Not getting adequate, quality rest can wreak havoc on your physical and mental health
March 12, 2025 08:38 AM
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Sarah Calams
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First Responder Wellness Week
Fighting fatigue in public safety: Strategies to keep first responders alert and healthy
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
March 11, 2025 07:29 PM
 · 
Todd Bowman, BA, NRP, FP-C
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First Responder Wellness Week
Functional fitness for the frontlines: Weekly workout plan
Build strength and stamina for the demands of the job with this first responder-focused training program
March 11, 2025 05:53 PM
 · 
Kerri Hatt
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Fitness & Health
Analyzing the pandemic鈥檚 impact on fire and EMS personnel
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
March 11, 2025 02:31 PM
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Mental Health
Applying the wingmate concept to EMS
鈥淭here has never been a more crucial time to have a wingmate in EMS 鈥� a wingmate to watch your six and guide each other through the storm鈥�
March 11, 2025 02:25 PM
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Cold tap
  1. Beyond the ice bath: How cold showers can become a paramedic鈥檚 weapon of wellness
  2. The lack of EMS sleep and wellness
  3. Assess your agency鈥檚 health and wellness
  4. First Responder Wellness Week Day 5: Just listen
  5. Fostering resilience in first responder families