Day 4 of First Responder Wellness Week is all about mental health. Dr. Rachelle Zemlok, Lexipol strategic wellness director, challenges you to practice mindfulness for just two minutes. It鈥檚 easier than you think and has major benefits!
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Dr. Rachelle Zemlok is a licensed clinical psychologist in California, specializing in work with first responder families. She serves as the strategic wellness director at Lexipol, supporting the content and strategy related to first responder mental health and wellness, with a special focus on supporting spouses and family members through the Cordico Wellness App. Prior to joining Lexipol, Zemlok founded First Responder Family Psychology, which provides culturally competent therapy to first responders and their family members. She is the author of 鈥淭he Firefighter Family Academy: A Guide to Educate & Prepare Spouses for the Career Ahead.鈥� For more information on Dr. Zemlok or to connect with her please visit her website.
