Gordon Graham here. I鈥檇 like to take a few minutes to share some thoughts about wellness. Ladies and gentlemen, we鈥檝e been talking for many years now about the importance of wellness for first responders. It鈥檚 far from a secret that this job takes its toll physically and mentally.
First responders are at elevated risk for many things- not the least of which includes cardiac disease, diabetes, anxiety, depression, PTSD and suicidal ideation. While we鈥檝e seen significant improvements in how we think and talk about wellness since my days as a motorcycle cop, we know without a doubt there鈥檚 still a lot of work to be done. Fortunately, agencies around this country are establishing wellness programs, working to smash the stigma around mental health and encouraging physical fitness with better access to resources and support. So let鈥檚 consider what you can do to support wellness.
Are you taking advantage of the resources your agency provides? Are you encouraging your fellow first responders to do the same? How about remembering the basics? Simply taking care of yourself so you can more effectively care for others.
Wellness truly does start with you. That鈥檚 why I鈥檓 honored and thrilled to welcome you to Lexipol鈥檚 second annual First Responder Wellness Week, March 25 through March 29. During this week, we want to get you involved. We鈥檝e prepared a host of resources that support your physical fitness, nutrition, mental health and relationships.
When you get involved in First Responder Wellness Week, I guarantee you鈥檒l be inspired to take better care of yourself and your brothers and sisters in public safety. Folks, we鈥檝e got to be committed to making a change for the better. Keep your eyes open to how the job may be affecting you and those around you. Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family.
Together, we can change the story. Please, join in the conversation about wellness this week and throughout the year. to learn more. I hope to see you there.
Gordon Graham, signing off.
