/wellness-week First Responder Wellness Week en-US Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders Prioritize your wellbeing to pave the way for sustained healthy living Fri, 03 May 2024 13:28:19 GMT /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals Take charge of your health with these helpful kitchen tools for better nutrition Wed, 01 May 2024 15:37:19 GMT /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders Prioritize your wellbeing to pave the way for sustained healthy living Fri, 03 May 2024 13:28:19 GMT /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals Take charge of your health with these helpful kitchen tools for better nutrition Wed, 01 May 2024 15:37:19 GMT /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals /ems-products/fitness-mental-health-wellness/being-a-first-responder-is-hazardous-to-your-health-but-not-in-the-ways-you-might-think This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals Tue, 30 Apr 2024 17:17:48 GMT /ems-products/fitness-mental-health-wellness/being-a-first-responder-is-hazardous-to-your-health-but-not-in-the-ways-you-might-think /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Thu, 18 Apr 2024 21:26:16 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /paramedic-jobs-and-careers/self-awareness-the-key-to-personal-and-professional-growth 5 tips to inspire and influence others, stop making assumptions, removes biases and build better relationships Thu, 18 Apr 2024 14:11:28 GMT /paramedic-jobs-and-careers/self-awareness-the-key-to-personal-and-professional-growth /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /lifestyle/5-things-providers-need-to-know-about-intermittent-fasting-for-optimal-health Could intermittent fasting be the wellness key you've been searching for? Tue, 09 Apr 2024 15:44:26 GMT /lifestyle/5-things-providers-need-to-know-about-intermittent-fasting-for-optimal-health /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing Fri, 05 Apr 2024 19:19:10 GMT /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 03 Apr 2024 18:24:48 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-providers Hit your fitness goals without breaking the bank Tue, 02 Apr 2024 19:20:42 GMT /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-providers /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing? Tue, 02 Apr 2024 18:54:33 GMT /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers /wellness-week/5-healthy-tiktok-snack-trends-for-on-the-go-providers By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus Tue, 02 Apr 2024 18:15:50 GMT /wellness-week/5-healthy-tiktok-snack-trends-for-on-the-go-providers /sleep/articles/the-most-important-hack-for-your-job-and-life-how-to-sleep-27zjOx9orQ2J9mVX/ While lots of people talk about the importance of sleep, they often do not address how to get to sleep Thu, 28 Mar 2024 14:34:17 GMT /sleep/articles/the-most-important-hack-for-your-job-and-life-how-to-sleep-27zjOx9orQ2J9mVX/ /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week. Wed, 27 Mar 2024 23:22:47 GMT /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders /wellness-week/10-red-flag-phrases-for-first-responders-struggling-with-stress Be alert to these phrases and ready to be empathetic and non-judgmental Tue, 26 Mar 2024 16:04:25 GMT /wellness-week/10-red-flag-phrases-for-first-responders-struggling-with-stress /wellness-week/articles/how-raa-launched-a-peer-support-program-XGSB1dgbBEM3FCyT/ Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health Tue, 26 Mar 2024 15:24:21 GMT /wellness-week/articles/how-raa-launched-a-peer-support-program-XGSB1dgbBEM3FCyT/ /wellness-week/3-effective-breathwork-techniques-for-first-responders-and-when-to-use-them A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift Mon, 25 Mar 2024 21:12:49 GMT /wellness-week/3-effective-breathwork-techniques-for-first-responders-and-when-to-use-them /wellness-week/addressing-burnout-by-normalizing-mental-healthcare “The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor” Mon, 25 Mar 2024 20:48:06 GMT /wellness-week/addressing-burnout-by-normalizing-mental-healthcare /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently Mon, 25 Mar 2024 19:22:56 GMT /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency /wellness-week/articles/23-wellness-tips-for-ems-providers-in-2023-IwaGbQ34HV0dQeBU/ It can be challenging to set time aside to keep a healthy mind and body; here's our top 24 wellness tips for you to concentrate on this year Mon, 25 Mar 2024 17:05:09 GMT /wellness-week/articles/23-wellness-tips-for-ems-providers-in-2023-IwaGbQ34HV0dQeBU/ /wellness-week/my-journey-back-to-health-following-a-painful-a-ha-moment Detailing the fitness and nutrition plan used to shed 95 pounds Mon, 25 Mar 2024 14:34:11 GMT /wellness-week/my-journey-back-to-health-following-a-painful-a-ha-moment /wellness-week/my-top-5-exercises-for-every-firefighter-paramedic-and-emt From deadlifts to foam-rolling, these exercises will help you achieve peak performance Mon, 25 Mar 2024 14:20:59 GMT /wellness-week/my-top-5-exercises-for-every-firefighter-paramedic-and-emt /wellness-week/book-excerpt-the-firefighter-family-academy-a-guide-to-educate-and-prepare-spouses-for-the-career-ahead Exploring the distinct stressors first responders face during medical calls Mon, 25 Mar 2024 12:33:24 GMT /wellness-week/book-excerpt-the-firefighter-family-academy-a-guide-to-educate-and-prepare-spouses-for-the-career-ahead /wellness-week/first-responder-wellness-week-day-5-just-listen Being a good listener is often more valuable than offering solutions Thu, 21 Mar 2024 18:19:45 GMT /wellness-week/first-responder-wellness-week-day-5-just-listen /wellness-week/first-responder-wellness-week-day-4-shift-your-focus Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next Thu, 21 Mar 2024 18:09:31 GMT /wellness-week/first-responder-wellness-week-day-4-shift-your-focus /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 03 Apr 2024 18:24:48 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity Fri, 01 Mar 2024 16:42:44 GMT /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment /ems-products/fitness-mental-health-wellness/articles/how-to-build-an-ice-bath-a-comprehensive-guide-to-convert-a-chest-freezer-into-a-cold-plunge-Fv4GOEtVj7czGpmO/ Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home Tue, 29 Aug 2023 13:08:04 GMT /ems-products/fitness-mental-health-wellness/articles/how-to-build-an-ice-bath-a-comprehensive-guide-to-convert-a-chest-freezer-into-a-cold-plunge-Fv4GOEtVj7czGpmO/ /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week. Wed, 27 Mar 2024 23:22:47 GMT /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders