/off-duty Off Duty en-US Tue, 07 May 2024 21:41:57 GMT /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off From painter’s tape to a post-project wash box, stock up on these DIY essentials Tue, 07 May 2024 21:41:57 GMT /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey Our handy guide helps you make informed choices about cruise lengths, packing essentials and pre-cruise preparation Tue, 07 May 2024 15:11:29 GMT /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ The American flag is considered a living symbol under federal law. We must treat it as such. Mon, 06 May 2024 18:32:16 GMT /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ /memorial-day/articles/5-things-not-to-do-on-memorial-day-eFYBzIsLY0AHzyjw/ Memorial Day has a specific purpose, and maintaining that purpose is important Mon, 06 May 2024 17:44:57 GMT /memorial-day/articles/5-things-not-to-do-on-memorial-day-eFYBzIsLY0AHzyjw/ /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off From painter’s tape to a post-project wash box, stock up on these DIY essentials Tue, 07 May 2024 21:41:57 GMT /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey Our handy guide helps you make informed choices about cruise lengths, packing essentials and pre-cruise preparation Tue, 07 May 2024 15:11:29 GMT /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ The American flag is considered a living symbol under federal law. We must treat it as such. Mon, 06 May 2024 18:32:16 GMT /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ /8-essential-staycation-tips-tailored-for-first-responders Even if you can't travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home Mon, 06 May 2024 16:08:13 GMT /8-essential-staycation-tips-tailored-for-first-responders /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment /off-duty/gear-and-accessories-for-your-public-safety-sidekick Show your pet’s public safety pride with these pet sweaters, tags and costumes Fri, 03 May 2024 16:00:08 GMT /off-duty/gear-and-accessories-for-your-public-safety-sidekick /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders Prioritize your wellbeing to pave the way for sustained healthy living Fri, 03 May 2024 13:28:19 GMT /off-duty/7-simple-yet-powerful-wellness-strategies-tailored-for-first-responders /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals Take charge of your health with these helpful kitchen tools for better nutrition Wed, 01 May 2024 15:37:19 GMT /nutrition/6-essential-kitchen-appliances-and-gadgets-for-making-healthy-meals /family-home/pet-care-products-for-around-the-clock-care Take care of your companions, even when you’re on a long shift Tue, 30 Apr 2024 18:19:42 GMT /family-home/pet-care-products-for-around-the-clock-care /off-duty/best-kettlebells-for-your-home-or-department-gym Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels Mon, 29 Apr 2024 16:48:05 GMT /off-duty/best-kettlebells-for-your-home-or-department-gym /off-duty/n-y-paramedic-named-new-jeopardy-champion Paramedic Matthew Smith was named the victor following the Final Jeopardy round with "historic groups" as the category Wed, 08 May 2024 15:16:12 GMT /off-duty/n-y-paramedic-named-new-jeopardy-champion /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ The American flag is considered a living symbol under federal law. We must treat it as such. Mon, 06 May 2024 18:32:16 GMT /entertainment/articles/8-rules-for-properly-displaying-an-american-flag-93uOTDPvJxyyDM2r/ /ems-poems/ems-poem-to-my-medic-from-your-emt “When the ER keeps us from another call, you may frolic while I hug the wall. I am there for you.” Thu, 02 May 2024 16:35:17 GMT /ems-poems/ems-poem-to-my-medic-from-your-emt /baby-delivery/s-c-ems-partners-give-birth-to-baby-boys-on-same-day The same doctor even delivered both babies for Kaitlyn Hoffman and Giesel Gonzalez, who have been partners on the same ambulance for three years Fri, 05 Apr 2024 14:06:09 GMT /baby-delivery/s-c-ems-partners-give-birth-to-baby-boys-on-same-day /cpr/ga-emt-survives-heart-attack-during-10k-race-thanks-to-officer Willie Hatchett collasped next to where Atlanta Police Officer Melina Lim was stationed Fri, 01 Mar 2024 14:14:25 GMT /cpr/ga-emt-survives-heart-attack-during-10k-race-thanks-to-officer /wellness-week/life-lessons-in-change-from-a-medics-health-journey Through a steadfast commitment to daily steps and leaning on your support system, change is achievable Wed, 20 Mar 2024 17:35:28 GMT /wellness-week/life-lessons-in-change-from-a-medics-health-journey /fire-ems/heart-and-willpower-ff-emt-twins-among-27-women-at-ky-fire-department Erin and Ashley Lucas are the only set of twins on the staff of the Lexington Fire Department, and they said that sometimes makes work a little more interesting Tue, 26 Mar 2024 12:30:22 GMT /fire-ems/heart-and-willpower-ff-emt-twins-among-27-women-at-ky-fire-department /off-duty/the-smartest-smart-scales-for-comprehensive-health-management Track your body’s biometrics with these top Amazon picks Tue, 23 Apr 2024 14:58:23 GMT /off-duty/the-smartest-smart-scales-for-comprehensive-health-management /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing? Tue, 02 Apr 2024 18:54:33 GMT /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics Hit your fitness goals without breaking the bank Tue, 19 Mar 2024 15:11:21 GMT /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics /wellness-week/focus-on-the-family-7-solutions-to-deepen-your-connections-at-home As a first responder, the unpredictable nature of your work shouldn't extend to your home life; build strong family relationships with these recommendations Tue, 12 Mar 2024 19:45:16 GMT /wellness-week/focus-on-the-family-7-solutions-to-deepen-your-connections-at-home /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently Mon, 25 Mar 2024 19:22:56 GMT /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off From painter’s tape to a post-project wash box, stock up on these DIY essentials Tue, 07 May 2024 21:41:57 GMT /off-duty/interior-home-painting-101-transforming-your-space-on-your-days-off /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey Our handy guide helps you make informed choices about cruise lengths, packing essentials and pre-cruise preparation Tue, 07 May 2024 15:11:29 GMT /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey Our handy guide helps you make informed choices about cruise lengths, packing essentials and pre-cruise preparation Tue, 07 May 2024 15:11:29 GMT /off-duty/smart-cruise-planning-essential-tips-and-gear-for-a-seamless-journey /ems-products/collectibles-gifts-for-paramedics-EMTs/8-of-our-favorite-ems-challenge-coin-display-cases We explain the types of cases, share our favorites for EMT and paramedic challenge coins and offer a few tips to choose the right case Wed, 24 Apr 2024 13:57:08 GMT /ems-products/collectibles-gifts-for-paramedics-EMTs/8-of-our-favorite-ems-challenge-coin-display-cases /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement Your options will vary depending on your agency’s benefits package and your state’s policies regarding injured workers, but you can prepare now Mon, 22 Jan 2024 23:02:42 GMT /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement /family-home/7-ways-to-plan-for-ems-retirement-as-a-rookie Without a defined pension plan, most providers are on the hook for saving for retirement; check out these tips to help you get started Thu, 21 Dec 2023 16:52:45 GMT /family-home/7-ways-to-plan-for-ems-retirement-as-a-rookie /retirement/articles/6-threats-to-a-rewarding-retirement-after-a-career-in-ems-iRHJRrBRPAym6lu2/ From concerns over financial security to the physical and mental toll a career in EMS takes, providers should be preparing for retirement now Tue, 19 Sep 2023 20:03:42 GMT /retirement/articles/6-threats-to-a-rewarding-retirement-after-a-career-in-ems-iRHJRrBRPAym6lu2/ /lifestyle/articles/basic-estate-planning-for-first-responders-l4VA4czkd7XYD7ZU/ Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family Wed, 02 Aug 2023 15:08:46 GMT /lifestyle/articles/basic-estate-planning-for-first-responders-l4VA4czkd7XYD7ZU/ /ems-products/fitness-mental-health-wellness/articles/setting-yourself-up-for-retirement-VRUstll3WPZ7ihFr/ Three keys to thriving in your final years on the job Fri, 07 Jul 2023 15:56:48 GMT /ems-products/fitness-mental-health-wellness/articles/setting-yourself-up-for-retirement-VRUstll3WPZ7ihFr/ /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/ Putting together a simple budget is not difficult. Here are some tips Mon, 13 Mar 2023 04:01:02 GMT /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/ /health-wellness/articles/making-choices-for-elder-care-u3yi2xlm8ESXSeSy/ Regardless of what option turns out to best fit your family’s needs, there are some very important points to remember as you’re making choices Tue, 07 Mar 2023 22:59:48 GMT /health-wellness/articles/making-choices-for-elder-care-u3yi2xlm8ESXSeSy/ /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/ In this video, risk management expert Gordon Graham encourages first responders to consider the impact of their time in the fire service Fri, 19 Aug 2022 21:09:45 GMT /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/