/ems-products/fitness-mental-health-wellness/ Fitness, Mental Health & Wellness for EMTs, Paramedics en-US Mon, 29 Apr 2024 16:48:05 GMT /off-duty/best-kettlebells-for-your-home-or-department-gym Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels Mon, 29 Apr 2024 16:48:05 GMT /off-duty/best-kettlebells-for-your-home-or-department-gym /best-pull-up-bars-for-home-gyms-top-picks-for-first-responders Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym Mon, 29 Apr 2024 14:48:47 GMT /best-pull-up-bars-for-home-gyms-top-picks-for-first-responders /off-duty/stability-balls-a-first-responders-top-picks From durability to design, learn which stability balls are the best fit for our dynamic needs Fri, 26 Apr 2024 21:18:29 GMT /off-duty/stability-balls-a-first-responders-top-picks /off-duty/building-a-strong-defense-why-neck-training-matters-for-first-responders By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance Wed, 24 Apr 2024 13:10:08 GMT /off-duty/building-a-strong-defense-why-neck-training-matters-for-first-responders /off-duty/best-on-the-go-smoothies-and-shakes-for-first-responders Healthy, portable, delicious choices for quick fueling Tue, 23 Apr 2024 21:23:26 GMT /off-duty/best-on-the-go-smoothies-and-shakes-for-first-responders /off-duty/the-smartest-smart-scales-for-comprehensive-health-management Track your body’s biometrics with these top Amazon picks Tue, 23 Apr 2024 14:58:23 GMT /off-duty/the-smartest-smart-scales-for-comprehensive-health-management /fdic/what-are-you-doing-to-get-better Live at FDIC, Better Every Shift cohost Aaron Zamzow is capturing attendees improvement strategies Thu, 18 Apr 2024 14:37:32 GMT /fdic/what-are-you-doing-to-get-better /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 03 Apr 2024 18:24:48 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /ems-products/fitness-mental-health-wellness/decoding-the-stress-in-ems More staff, better leaders needed Tue, 12 Dec 2023 15:15:23 GMT /ems-products/fitness-mental-health-wellness/decoding-the-stress-in-ems /ems-products/fitness-mental-health-wellness/articles/how-to-celebrate-the-holidays-as-a-first-responder-family-QAfoGsZHm5bnwaG7/ The unpredictability of the job can make celebrating the holidays a logistical nightmare; here are some unique ways to stay connected Fri, 08 Dec 2023 15:03:47 GMT /ems-products/fitness-mental-health-wellness/articles/how-to-celebrate-the-holidays-as-a-first-responder-family-QAfoGsZHm5bnwaG7/